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Old 04-20-2009, 08:10 PM   #6
Derek Weaver
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Join Date: Nov 2007
Posts: 2,642
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Quote:
Originally Posted by Matthieu Hertilus View Post
you guys are right. i need to take a step back and look at what ive doing as far as training and diet is concerned and go from there
What Steven said. If you're going to take the time to post all of these threads, at least take the time to respond to the requests from the people who you're asking for help from.

We know you're into Oly & PL... and you're focused on fat loss. What does that mean exactly?

how many cals/day and what is the composition of your diet?

What does your training look like? Sleep? Any other supplementation or recovery methods at work here?
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