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Old 04-21-2009, 09:50 AM   #7
Jay Cohen
Senior Member
Join Date: Jul 2007
Location: Western Pa
Posts: 413

Ya, what they all said x 2.

Here is almost an undisputed fact:

80% of Body Composition is achieved in the kitchen, period, end of story.

If you don't have your diet dialed, and are not blessed with great genes, then no matter what activity you're pursuing, you screwed.
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