Thread: Core Conundrum
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Old 04-21-2009, 11:08 AM   #25
Dave Van Skike
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Join Date: Dec 2006
Location: PNW
Posts: 1,738
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made up a new one last night.

KB rows with the KB choked to the floor with quad mini JS bands. try to hold the KB at lockout briefly. minis add about 120 pounds to the top so use momentum. Insane abdominal, serratus and lat tightness will ensue.......
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