Thread: Core Conundrum
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Old 04-21-2009, 11:18 AM   #26
Peter Dell'Orto
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Join Date: Jun 2008
Location: New Jersey
Posts: 122

Originally Posted by Dave Van Skike View Post
made up a new one last night.

KB rows with the KB choked to the floor with quad mini JS bands. try to hold the KB at lockout briefly. minis add about 120 pounds to the top so use momentum. Insane abdominal, serratus and lat tightness will ensue.......
Sounds a lot like KB band curls from Jedd from Diesel Crew in terms of effect.


You should video yours and post it.
Peter V. Dell'Orto
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