Thread: Sauna
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Old 04-21-2009, 04:14 PM   #10
Ben Langford
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Join Date: Aug 2007
Location: Canberra, Australia
Posts: 104
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I used to regularly use the sauna as a part of my recovery; I put it in at the end of my training week and used a protocol of 10 mins in a warm spa with strong jets, 10 mins in the sauna occassionally with some light stretching and 1 min in a very cold shower. I'd rotate through that 3 or 4 times and finish up. Afterwards I'd try to consume a few large glasses of water.

I found that it eased any tension in back and legs that had built up over the week and was particularly good for reducing/eliminating aches from blows I recieved whilst training.

I also found the whole process very mentally relaxing.

Definitely no substitute for more proven recovery methods but a very nice and useful addition.
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