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Old 04-21-2009, 03:29 PM   #13
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 611
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090421

Did some Parkour, vaults (turn, monkeys, speed), rolls and jumps.

Felt good to get back at it after a long break.

Dead-lift

245 x 3
315 x 3
365 x 2
385 x 1
405 x 1
425 x 1
435 x 1 (PR)

...sad to say my trainer told me my back was a little rounded on my last two lifts. I know I was not sitting back as much as I should and fire'n my hamstrings.

Gotta get back to the form of things.

I have not pulled heavy since 090223.

Afterwards did the following conditioning WOD:

10-9-8-7-6-5-4-3-2-1 Handstand Pushups
2-4-6-8-10-12-14-16-18-20 Pullups

Alt every set.

21:03

My hands were getting sore and grip became a big issue during the later rounds.
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