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Old 04-21-2009, 07:05 PM   #28
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Originally Posted by Mike ODonnell View Post
Go a big pizza....have some ice cream....go to bed....wake up and see if you feel leaner the next day.....if so, metabolism is's a very simple and unscientific test....but a heck of alot more fun.
And unfortunately one that tends to work better for people already closer to their goals. People a little farther off need to be a bit more careful.

You're right though.... it's a lot of fun.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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