Quote:
Originally Posted by Derek Weaver
Someone who puts down 10k worth of kcals divided between high carb and high fat in a day will seriously derail their goals.
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If someone is putting down 10k of calories in one day....they have some other deep issues. Also one must have lower calories days to counter act a higher day. It's still all a numbers game to make it all work....but the main lesson being with fat loss in general....if one way isn't working, then time to change up the numbers somehow.