Originally Posted by Derek Weaver
Someone who puts down 10k worth of kcals divided between high carb and high fat in a day will seriously derail their goals.
If someone is putting down 10k of calories in one day....they have some other deep issues. Also one must have lower calories days to counter act a higher day. It's still all a numbers game to make it all work....but the main lesson being with fat loss in general....if one way isn't working, then time to change up the numbers somehow.