Originally Posted by Mike ODonnell
If someone is putting down 10k of calories in one day....they have some other deep issues. Also one must have lower calories days to counter act a higher day. It's still all a numbers game to make it all work....but the main lesson being with fat loss in general....if one way isn't working, then time to change up the numbers somehow.
I agree. I also think it's easy to let calories sneak up on you (it happens to me all the time) when there's high fat, high carb, decent protein foods that tend to be "night out" foods. Sushi fits this one and is my vice, but so does pizza, beer, hotwings (another of my vices), burgers, ice cream etc.