Originally Posted by Derek Weaver
I agree. I also think it's easy to let calories sneak up on you (it happens to me all the time) when there's high fat, high carb, decent protein foods that tend to be "night out" foods. Sushi fits this one and is my vice, but so does pizza, beer, hotwings (another of my vices), burgers, ice cream etc.
I use the rule of thumb that protein is not a priority on higher carb days....and fat should be kept in check. Of course I don't count calories either...and been known to put down a whole pizza without flinching....and still be hungry.