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Old 04-23-2009, 05:03 PM   #5
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

Eric Cressey has some good stuff on the internet and I think a youtube video as well.

Mike Robertson had a free e-book detailing different SMR methods and how's.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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