February 27, 2007
Core Performance Movement Prep - New Version
Core Performance Prehab:
Swiss ball crunches - 15#x16
pillar bridge front - narrow stance - 8L/R
Pillar Bridge side - jumping jack - 8L/R
glute bridge - knee bent - 8 L/R
Physio ball Y's and T's - 8 Y's, 8 T's
Running drills 1-9 from CFJ Sep. 06
Crossfit WOD 070227
10 x 100m
15.73 - BEST
18 - WORST
Rest varied from 2min to 6 minutes
-WOD - I did 9 sprints, by the time I was on my 5th the HS athletic teams started getting on the track for their warmups and such and this was dragging my rest times out to 6 minutes at times. I got very cold and my 9th sprting was CRAP.
-I am one slow MOFO, UGH when I was looking at peoples times I was thinking ok so 13-15 I'll be good....NOT ugh This workout also put a hurting on me I was not feeling well afterwards I felt super drained.
-I am SO SORE, my feet, calves, hamstrings, obliques, rectus abdominus, serratus anterior. It hurts to laugh/move/sneeze/ go bathroom even, basically anything that causes the area between my ribcage and my pelvis to move. I need to sprint like that more often and not once every few months. OUCH
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
Last edited by Allen Yeh; 03-01-2007 at 05:10 AM.
Reason: Added soreness feelings