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Old 10-29-2006, 12:54 PM   #1
i miss new wave
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Default Kb workouts between days.

i have a 35 lb kb and wondering what would be a good complex to do on off days?

i'm on an olympic wl'ing team and lift 3 days a wk- it's a tues/thurs/sun routine. usually, thursday and sunday are the heavier days, with thursday almost always for sure. i've been using that kb for a few years and always use it as part of my warm-up. i have attended a couple seminars and feel i have pretty good form w/ 1 & 2 hand swings, snatches, cleans, windmills, turkish get-ups. thanks for any help.
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