"Marlboro Man"
3 rounds for time:
800meter Run
21 Kettlebell Swings w/ 24kg KB (53lb)
12 Burpees
Time:
18:39
Last 2 times:
20:12
22:49
This was sorta punishment for me due to my lazy nature over the last few days. Thursday was my last training day. I had a few drinks with the Teuful Hunden on Thur night....good time. However it came w/ a price...haha. So yea today hurt really bad. I am not going to lie or over claim it. It sucked! I felt like my heart was going to burst out of my chest. Great times!
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"It sucks anyways, you might as well have fun doing it"
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