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Old 04-26-2009, 03:35 PM   #15
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663

"Marlboro Man"

3 rounds for time:

800meter Run
21 Kettlebell Swings w/ 24kg KB (53lb)
12 Burpees



Last 2 times:


This was sorta punishment for me due to my lazy nature over the last few days. Thursday was my last training day. I had a few drinks with the Teuful Hunden on Thur night....good time. However it came w/ a price...haha. So yea today hurt really bad. I am not going to lie or over claim it. It sucked! I felt like my heart was going to burst out of my chest. Great times!
"One must try everyday to expand one's limits."
~Mas Oyama~
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