View Single Post
Old 04-26-2009, 03:35 PM   #15
David Boyle
Senior Member
 
David Boyle's Avatar
 
Join Date: Mar 2009
Location: West Coast/AZ
Posts: 615
Default

"Marlboro Man"

3 rounds for time:

800meter Run
21 Kettlebell Swings w/ 24kg KB (53lb)
12 Burpees

Time:

18:39

Last 2 times:

20:12
22:49

This was sorta punishment for me due to my lazy nature over the last few days. Thursday was my last training day. I had a few drinks with the Teuful Hunden on Thur night....good time. However it came w/ a price...haha. So yea today hurt really bad. I am not going to lie or over claim it. It sucked! I felt like my heart was going to burst out of my chest. Great times!
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote