3 rounds for time:
21 Kettlebell Swings w/ 24kg KB (53lb)
Last 2 times:
This was sorta punishment for me due to my lazy nature over the last few days. Thursday was my last training day. I had a few drinks with the Teuful Hunden on Thur night....good time. However it came w/ a price...haha. So yea today hurt really bad. I am not going to lie or over claim it. It sucked! I felt like my heart was going to burst out of my chest. Great times!
"It sucks anyways, you might as well have fun doing it"