View Single Post
Old 04-26-2009, 06:34 PM   #3
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Fiber actually helps negate some carb absorption...

Some people (forgot who.. maybe it was lyle?) say to subtract the fiber from the carbs.
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote