Catalyst Athletics Forums - View Single Post

Steven Low · 04-26-2009, 05:34 PM

Fiber actually helps negate some carb absorption...

Some people (forgot who.. maybe it was lyle?) say to subtract the fiber from the carbs.

04-26-2009, 05:34 PM	#3
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Fiber actually helps negate some carb absorption... Some people (forgot who.. maybe it was lyle?) say to subtract the fiber from the carbs. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book