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Old 02-28-2007, 09:27 AM   #4
Mike ODonnell
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Originally Posted by Ron Nelson View Post
It just shows you don't need to say a lot to say a lot.
Just like the Zen monks...the best answer is the one you go away to think about...and then have your "Ah-ha" realization on what is the true answer...the only answers that matter or make a difference are the ones we realize for they are life altering ones....a good teacher knows how to get us there.

I like the 21 program...simplistic yet effective. Kind of reminds me of the SS program...except more 1s and increments...the 2 probably compliment each other very well as alternating cycles. Also reminds me of a Poliquin article on CNS ramping up to get a better Max lift.
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