View Single Post
Old 02-28-2007, 10:01 AM   #15
Mike ODonnell
Senior Member
 
Mike ODonnell's Avatar
 
Join Date: Nov 2006
Posts: 3,596
Default

Bench 10x10 with 30sec rest, same weight and eat a ton PWO (no fat)....do that once a week and I am sure you will get plenty big on the chest side. Repeat for shoulders and back...pick your exercise.
__________________
Fitness Spotlight
The IF Life
Mike ODonnell is offline   Reply With Quote