Mass/Strength gain with limited exercises...
View Single Post
02-28-2007, 11:01 AM
Join Date: Nov 2006
Bench 10x10 with 30sec rest, same weight and eat a ton PWO (no fat)....do that once a week and I am sure you will get plenty big on the chest side. Repeat for shoulders and back...pick your exercise.
The IF Life
View Public Profile
Visit Mike ODonnell's homepage!
Find More Posts by Mike ODonnell