Thread: Ring girls
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Old 10-29-2006, 12:01 PM   #3
Robb Wolf
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Jamila-
You work in marketing, right? Nice work on the Sub-line!

I can not add much to Ev'a awesome suggestions. Pick a movement or two and work them DAILY. I like the dip and the various pulls to inversion working towards skin-the-cat. Careful with the STC!!! Nicki really hurt her AC joint about a year ago by going to far on this movement too quickly.

You will be able to get a muscle-up, back roll to support, shoulde rstands, STC and some other goodies. it will just take time and diligence. If you want to keep us posted on your progress in this thread that would be awesome.
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