Great artictle, as usual he break's thing's down to their simplest term's.
I have previously determined my max,max, for the Fsquat, Back squat,Dead lift and OH press, I am in the process of figuring out my max,max,max for the Oly's.
The "big 21" Look's like fun, Has anyone tryed it?
I would love to know what kind of net result's.
I'm Ron Burgundy?