Thread: Wrist Strain
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Old 02-28-2007, 11:48 AM   #20
Greg Everett
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What Peter said. You can do it all in one motion when rising from the clean, or you can rise and fudge around a bit to get the hands in. My pinkies come off when i clean sometimes, and under a super heavy clean, i've had trouble getting them under after standing. Just takes patience. But if you start getting dizzy, don't push it.

here's a video of readjustment immediately out of the clean:
http://www.performancemenu.com/resou.../cleanJerk.mov
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