Thread: Feeding Window
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Old 04-29-2009, 08:56 AM   #5
Jodie Cohen
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Join Date: Apr 2009
Posts: 5
Default IF for women?

does anyone know the guidelines for women who want to try IF? I'm interested, but don't know a lot about it. Do I fast on workout days, rest days, does it matter? And, how long would is the recommended length? Any help would be appreciated.

thank you!
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