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Jodie Cohen · 04-29-2009, 08:56 AM

does anyone know the guidelines for women who want to try IF? I'm interested, but don't know a lot about it. Do I fast on workout days, rest days, does it matter? And, how long would is the recommended length? Any help would be appreciated.

thank you!

04-29-2009, 08:56 AM	#5
Jodie Cohen New Member Join Date: Apr 2009 Posts: 5	IF for women? does anyone know the guidelines for women who want to try IF? I'm interested, but don't know a lot about it. Do I fast on workout days, rest days, does it matter? And, how long would is the recommended length? Any help would be appreciated. thank you!