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Jodie Cohen · 04-29-2009, 03:52 PM

Thank you...those posts were REALLY helpful. Tomorrow is a rest day (I do 3 on 1 off) so I think I will try a fast for 18 hours and see what happens. So, let me get this straight, once the fast is over, I just pick up where I left off for the rest of my meals on that day, or do I try to squeeze all the meals into that short window?

Again, thanks!

04-29-2009, 03:52 PM	#8
Jodie Cohen New Member Join Date: Apr 2009 Posts: 5	thank you! Thank you...those posts were REALLY helpful. Tomorrow is a rest day (I do 3 on 1 off) so I think I will try a fast for 18 hours and see what happens. So, let me get this straight, once the fast is over, I just pick up where I left off for the rest of my meals on that day, or do I try to squeeze all the meals into that short window? Again, thanks!