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Old 10-29-2006, 12:18 PM   #2
Robb Wolf
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Join Date: Oct 2006
Posts: 1,417

I love the snatch-OHS-sots press. You could start off with:
1-snatch, 1-OHS,1-sotts press
2, 2,2...keep adding a rep until the sots press drops out, then until the OHS drops out.
You might build up to something like:
5-snacth, 5-OHS, 5-sotts
6-snatch, 6-OHS, Fail
7-snatch, 7-OHS
8-snatch, fail

You could alternate arms to spread the load a bit and make it more metabolic or just work one side for strength endurance.

Just the first thing that came to mind and since you are an OL'er it should have some nice transfer.

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