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Old 04-30-2009, 06:20 AM   #2
Brian DeGennaro
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Join Date: Nov 2008
Location: Baldwin, NY
Posts: 513

Learn the lifts then, learn them well and get strong at them. Get as strong as you can possibly be in weightlifting and then go back to CF if you so desire. CrossFit will become a joke at a high level of strength and power developed from weightlifting. Also, don't completely drop weightlifting, do some med-heavy snatches and CJ's in your warmups to stay in the groove.
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