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Old 04-30-2009, 06:28 AM   #3
Justin Algera
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Join Date: Mar 2007
Location: Queens
Posts: 28

Why would you stop either one? If you enjoy both, why not do both? Remember, following the mainsite WOD is not the only way to "do crossfit." Why not Oly 3 days while following some of the CF Football WODs, for example or doing a CFSB program for a while? And I would say focusing on Oly lifting is following that whole "regularly learn and practice new sports" part of crossfit. I dont know, I just dont see one being at odds with the other, especially when the lifts are such an important part of the CF methodology.
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