Thread: Feeding Window
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Old 04-30-2009, 06:37 AM   #9
Amanda Mitchell
New Member
Join Date: Jan 2009
Posts: 10

Again, this is one of those individual things. I've seen people do both. I personally act like the fast never happened and just eat as I normally would that time of day. So, if I do a 7p-7p fast I'll just skip breakfast and lunch and eat dinner as I normally would. But, the beauty of it is that I get to eat a real dinner. Before, when I was focused on eating every three hours, I would eat these teeny meals and always feel hungry. But with IF I have the freedom to eat until I'm satisfied and still see results. I have lost ~7 pounds and ~2% bf. I had very little to lose to begin with, but it really helped with those last few pounds!
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