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Old 04-30-2009, 08:50 AM   #5
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
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Do mostly WL. If you get very strong at WL, you will have a ton of reserve strength for CF, if and when you ever feel the need to go back to it, all of your workouts will be better either to begin with or in a very short time.

Fitness is relative. Metcon "fitness" is specialized and is built on a base of strength first.
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