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Old 04-30-2009, 09:50 AM   #5
Brian DeGennaro
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Join Date: Nov 2008
Location: Baldwin, NY
Posts: 513

Like I said, you reach the point of diminishing returns quickly as you work strength with Oly lifting. Weightlifters want to train for explosiveness, which the press lacks completely. The jerk takes a fraction of a second to complete while a press takes several seconds to complete, especially at heavier weights. This longer time under tension is going to train a different motor pattern than the quick, explosive jerk. This simultaneous of a slower motor pattern with a faster one is going to screw up the jerk more than the press. The body won't know how to move as quickly in the jerk as a result of training heavy presses.
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