090430
"Elizabeth"
21-15-9
Squat Cleans @ 135lbs + Ring Dips
Time:
13:30
First time doing this wod. Gotta say it was very hard and intense. I noticed that my form and strength on squat cleans has gotten better.
I know I'm going to be real sore tomorrow though...
thinking about taking a cold bath when I get home....
anyone ever done this before?
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"It sucks anyways, you might as well have fun doing it"
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