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Old 04-30-2009, 02:52 PM   #19
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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090430

"Elizabeth"

21-15-9

Squat Cleans @ 135lbs + Ring Dips

Time:

13:30

First time doing this wod. Gotta say it was very hard and intense. I noticed that my form and strength on squat cleans has gotten better.

I know I'm going to be real sore tomorrow though...

thinking about taking a cold bath when I get home....

anyone ever done this before?
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