Originally Posted by Mike ODonnell
WD can be whatever you want it to be.....meat, fruits, etc.....just keep it small during the day and bigger at night. You would probably do better with more meat/fat in smaller portions and some fruits only if you feel blood sugar dropping.
I was thinking about that MOD. Only breaking the fast with some fruit if I truly felt I couldn't make it through the fast without any sustenance. Then mostly meat, fat, and veggies at night, with a carb up day on sat and maybe sunday. That way it's the WD, but also to an extent low carb and cyclical low carb at the same time. May be the best situation for my apparent insulin resistance.