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Old 10-29-2006, 01:30 PM   #3
Coach Rutherford
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Join Date: Oct 2006
Posts: 35

If it's active recovery you are seeking I would suggested timed swings (single arm and/or both arms) and get-ups without going to failure on anything.

I've found my combat athletes benefit tremendously from turkish get-ups.
Coach Rut Light Weight Baby!
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