Catalyst Athletics Forums - View Single Post

Coach Rutherford · 10-29-2006, 12:30 PM

If it's active recovery you are seeking I would suggested timed swings (single arm and/or both arms) and get-ups without going to failure on anything.

I've found my combat athletes benefit tremendously from turkish get-ups.

10-29-2006, 12:30 PM	#3
Coach Rutherford New Member Join Date: Oct 2006 Posts: 36	If it's active recovery you are seeking I would suggested timed swings (single arm and/or both arms) and get-ups without going to failure on anything. I've found my combat athletes benefit tremendously from turkish get-ups. __________________ Coach Rut Light Weight Baby!