View Single Post
Old 10-29-2006, 12:30 PM   #3
Coach Rutherford
New Member
Coach Rutherford's Avatar
Join Date: Oct 2006
Posts: 35

If it's active recovery you are seeking I would suggested timed swings (single arm and/or both arms) and get-ups without going to failure on anything.

I've found my combat athletes benefit tremendously from turkish get-ups.
Coach Rut Light Weight Baby!
Coach Rutherford is offline   Reply With Quote