Originally Posted by Kellen Love
I was thinking about that MOD. Only breaking the fast with some fruit if I truly felt I couldn't make it through the fast without any sustenance. Then mostly meat, fat, and veggies at night, with a carb up day on sat and maybe sunday. That way it's the WD, but also to an extent low carb and cyclical low carb at the same time. May be the best situation for my apparent insulin resistance.
Don't worry about what to call it.....just take what works and apply to your life....then adjust as needed. You'll find out what works once you just start and see what happens.