Thread: Feeding Window
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Old 05-01-2009, 08:06 AM   #13
Jodie Cohen
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Join Date: Apr 2009
Posts: 5
Default survived my first fast!

Well, yesterday was my first fast. I went about 19 hours and I must say I felt a LOT better than I thought I was going to feel. I had a bit of a nut attack later in the evening, which didn't feel so great on my tummy later that night, but otherwise, I'm pretty happy with the results. I felt tighter and smaller this morning and was raring to eat like usual this morning. And, I broke through that plateau...all good stuff! I think I will keep doing this on my rest days for a while.

Thanks everyone for your insight and that link on IF 101 was JUST WHAT I NEEDED!!! Thanks Mike.
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