when to shift back from oly. WL only to CF only
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05-01-2009, 10:44 AM
Join Date: Feb 2007
Location: Tucson, AZ
I think something like this would work for you:
2 days WL
2 days gymnastics strength training
1 or 2 days of CF metcon, one workout 5min. or less and heavy, the second one 5-20min. long
How does that sound?
Garrett Smith NMD CSCS BS, aka "Dr. G"
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