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Old 05-01-2009, 10:44 AM   #11
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,368
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I think something like this would work for you:

2 days WL

2 days gymnastics strength training

1 or 2 days of CF metcon, one workout 5min. or less and heavy, the second one 5-20min. long

How does that sound?
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