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David Boyle · 05-01-2009, 02:14 PM

090501

Dead-lifts

225 x 5
315 x 3
365 x 3
405 x 2

I really wanted to stick to a 5 x 3 set and rep scheme....but someone threw 405 on the bar and I just got greedy. I maxed out last week w/ 435 and wanted to go on a cylce working 70%-95% on a week by week basis...Next week I will be more diciplined!

Conditioning

"Kettlebell Fight Club"

3 Rounds of following using 24kg KB:

Mil Press 15L/15R
Sumo Dead-lift x 30
Plyo Pushup x 20
Flip Swings x 20
Under the leg pass x 30

Time:

21:00

Man I was hurting through this one. I didn't want to do a smoker session, but I knew my Marines didn't either, so that made me motivated,,,since we both didn't want to kill ourselves....thats a great reason to do the very thing we don't want to do....Kill bodies!

05-01-2009, 02:14 PM	#20
David Boyle Senior Member Join Date: Mar 2009 Location: Yuma Arizona Posts: 443	090501 Dead-lifts 225 x 5 315 x 3 365 x 3 405 x 2 I really wanted to stick to a 5 x 3 set and rep scheme....but someone threw 405 on the bar and I just got greedy. I maxed out last week w/ 435 and wanted to go on a cylce working 70%-95% on a week by week basis...Next week I will be more diciplined! Conditioning "Kettlebell Fight Club" 3 Rounds of following using 24kg KB: Mil Press 15L/15R Sumo Dead-lift x 30 Plyo Pushup x 20 Flip Swings x 20 Under the leg pass x 30 Time: 21:00 Man I was hurting through this one. I didn't want to do a smoker session, but I knew my Marines didn't either, so that made me motivated,,,since we both didn't want to kill ourselves....thats a great reason to do the very thing we don't want to do....Kill bodies! __________________ "It sucks anyways, you might as well have fun doing it"