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Old 05-01-2009, 03:14 PM   #20
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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090501

Dead-lifts

225 x 5
315 x 3
365 x 3
405 x 2

I really wanted to stick to a 5 x 3 set and rep scheme....but someone threw 405 on the bar and I just got greedy. I maxed out last week w/ 435 and wanted to go on a cylce working 70%-95% on a week by week basis...Next week I will be more diciplined!

Conditioning

"Kettlebell Fight Club"

3 Rounds of following using 24kg KB:

Mil Press 15L/15R
Sumo Dead-lift x 30
Plyo Pushup x 20
Flip Swings x 20
Under the leg pass x 30

Time:

21:00

Man I was hurting through this one. I didn't want to do a smoker session, but I knew my Marines didn't either, so that made me motivated,,,since we both didn't want to kill ourselves....thats a great reason to do the very thing we don't want to do....Kill bodies!
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