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Dave Wilson · 02-28-2007, 02:33 PM

Feeling tired, some joint ache's, I decided to test the water's.

I cut back a bit.

Workout look's like this.

OH Press
75lbx5
95x5
115x5
135x3

Split Jerk
115x3
135x3
150x3
170x3
170x3
170x3
170x3

Back Squat

135x5
155x6
181x5
225x4
275x3
305x3
325x2
360x2
370x1x4set's (could have done 2's maybe 3's, taking it easy today)

Power cln
135x3x2 set's

Power SN
135x3x2 set's

Ab wheel 3x15

02-28-2007, 02:33 PM	#12
Dave Wilson Member Join Date: Feb 2007 Location: Newhampshire Posts: 31	Jerk's from the rack Feeling tired, some joint ache's, I decided to test the water's. I cut back a bit. Workout look's like this. OH Press 75lbx5 95x5 115x5 135x3 Split Jerk 115x3 135x3 150x3 170x3 170x3 170x3 170x3 Back Squat 135x5 155x6 181x5 225x4 275x3 305x3 325x2 360x2 370x1x4set's (could have done 2's maybe 3's, taking it easy today) Power cln 135x3x2 set's Power SN 135x3x2 set's Ab wheel 3x15 __________________ I'm Ron Burgundy?