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Old 02-28-2007, 02:33 PM   #12
Dave Wilson
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Join Date: Feb 2007
Location: Newhampshire
Posts: 31
Default Jerk's from the rack

Feeling tired, some joint ache's, I decided to test the water's.

I cut back a bit.

Workout look's like this.

OH Press
75lbx5
95x5
115x5
135x3

Split Jerk
115x3
135x3
150x3
170x3
170x3
170x3
170x3

Back Squat

135x5
155x6
181x5
225x4
275x3
305x3
325x2
360x2
370x1x4set's (could have done 2's maybe 3's, taking it easy today)

Power cln
135x3x2 set's

Power SN
135x3x2 set's

Ab wheel 3x15
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