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Old 05-02-2009, 06:41 AM   #9
Rick Deckart
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Join Date: Jan 2007
Posts: 557
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2. MAY 09 BW 85KG 32MIN --- RAHMENORIENTIERUNG W3/14-S1/4

Warmup:
5 min barbell calisthenics

Snatch:
20.0 kg x 3 reps
40.0 kg x 3 reps
55.0 kg x 3 reps x 2 sets
60.0 kg x 3 reps x 2 sets
65.0 kg x 3 reps x 2 sets
70.0 kg x 3 reps x 3 sets; PR schedule asks for two sets but the second set was so ugly that I just had to repeat it.

splitting the first session of this week due to time constraints.
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