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Old 05-03-2009, 04:27 AM   #2
Don Stevenson
Senior Member
Join Date: Dec 2006
Posts: 502

Looks pretty good to me.

You start in a a position that's fairly typical of an Olympic weightlifting deadlift.

Your shoulders are in front of the bar (typically powerlifters sit back a little further to keep the bar close to the shins after lift off.

Hip height is not excessively high and your hips only ride a little during the initial pull which is also fine. You maintain your lower back position and you have a pretty smooth pull too.

One thing I would do is ditch the running shoes for pulling, you can actually see a slight front to rear wobble as your body compensates for the foam moving around under your feet.
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