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Old 02-28-2007, 06:01 PM   #19
Robb Wolf
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Jesse-
Late to the party, super sorry to hear about the bum wheel! Hammer some progressive overload...free standing HSPU's on paralettes...wearing a 30lb vest?! I arm chins? I think we will see some growth with that. If the fat gain is an issue just keep a tight reign in the nutrition. Track EXACTLY what you are eating to keep most gains flowing into Los Musculos.

Keep us posted you big stud!
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