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Chris Rice · 05-03-2009, 07:36 AM

I have David Swenson's Astanga Yoga Short Forms DVD and enjoy the 30 minute routine the most. Can anyone offer a comparison of Bikram and Astanga in general terms - especially if done from a DVD and not a class setting?

05-03-2009, 07:36 AM	#10
Chris Rice Member Join Date: Jul 2007 Posts: 50	I have David Swenson's Astanga Yoga Short Forms DVD and enjoy the 30 minute routine the most. Can anyone offer a comparison of Bikram and Astanga in general terms - especially if done from a DVD and not a class setting?