Catalyst Athletics Forums - View Single Post - Mass/Strength gain with limited exercises...

Jesse Woody · 02-28-2007, 05:02 PM

Damn you allen...that fight was totally rigged!

Mike, sounds like a semi-german volume type scheme. Have you used this yourself with good results? Sounds like the perfect prescription for massive DOMS...which is always fun!

02-28-2007, 05:02 PM	#20
Jesse Woody Member Join Date: Oct 2006 Posts: 127	damn... Damn you allen...that fight was totally rigged! Mike, sounds like a semi-german volume type scheme. Have you used this yourself with good results? Sounds like the perfect prescription for massive DOMS...which is always fun!