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Old 05-03-2009, 03:04 PM   #21
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 611
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090503

"Hansen"

5 Rounds

30 KB Swings w/ 70lb KB
30 Burpees
30 GHD Situps

Time:

47:16

Took several breaks throughout....Thought I was going to barf about 3 times.

Well worth it!
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