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Old 05-03-2009, 10:06 PM   #2
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Read the whole thing... pretty good.

I found this part to be particularly interesting

In many situations, you don’t know what your maximum weight is, I mean you think that something is your maximum weight is and it isn’t, because the athlete can be wrong about his maximum achieving state. We can use pulse rate to discover the maximum weight. If the athlete has a pulse of less than 180, it means that he can do more.
I may have to try it out.
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
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