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Old 05-04-2009, 12:25 PM   #13
Rick Deckart
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Join Date: Jan 2007
Posts: 557
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Thanks guys!

Maybe you should Yuen? BTW my wife thinks that I am insane to spent 6-7 hours with olympic lifting every week...

4. MAY 09 BW <85KG 73MIN --- RAHMENORIENTIERUNG W3/14-S2/4

Snatch Balance:
20.0 kg x 3 reps
30.0 kg x 3 reps
40.0 kg x 3 reps
50.0 kg x 3 reps
55.0 kg x 3 reps
60.0 kg x 3 reps
63.0 kg x 3 reps

Clean Pull:
20.0 kg x 3 reps
40.0 kg x 3 reps
55.0 kg x 3 reps
65.0 kg x 3 reps
75.0 kg x 5 reps
80.0 kg x 5 reps
85.0 kg x 5 reps x 2 sets

Power Jerk:
20.0 kg x 3 reps
30.0 kg x 3 reps
40.0 kg x 3 reps
50.0 kg x 3 reps
60.0 kg x 3 reps
67.5 kg x 3 reps
72.5 kg x 3 reps x 2 sets
77.5 kg x 3 reps x 2 sets

Front Squat:
20.0 kg x 3 reps
40.0 kg x 3 reps
60.0 kg x 3 reps
70.0 kg x 3 reps
80.0 kg x 6 reps
85.0 kg x 6 reps x 2 sets
90.0 kg x 6 reps

I have to cope with my old habit to skip rest days, one or two days rest are in order right now and I am looking forward to the first deloading the week after next week
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