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Old 05-04-2009, 08:40 PM   #22
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 611
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090504

Hap-hazard strength day....

Bench Press (been about 3 months since I've benched)

135x5
225x5
225x5
225x5
225x5
225x4

Dead-lift (Deads felt not so good...think Hansen killed my Hams!)

225x5
315x5
365x5
365x4
365x3

Standing Barbell Mil Press

135x3
155x3

(Decided to not to push it cause I had to think about time and also I just did bench so I didn't need to do shoulder press....I was in a globo gym on base)

Front Squat (.com wod - 3-3-3-3-3)

Never did heavy front squats before...so I took it real slow and light...until the end.

135lbx3
155lbx3
175lbx3
185lbx3
205lbx3
225lbx1....(PR x 1....failed w/ #2...didn't try # 3)

Makes me wonder if it would have been different if I hadn't dead-lifted before.
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