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Old 05-05-2009, 10:54 PM   #12
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Originally Posted by Rafe Kelley View Post
How does one learn to lift maximal weights without pysching up?
lol, take a few deep breaths and relax yourself before you do your set. That's what I do.

I haven't noticed any difference within the past few months from psyching myself up or just staying relaxed for my sets... I think they're fairly close together now.
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