Thread: Competing
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Old 05-06-2009, 07:48 AM   #25
Brian Lawyer
Senior Member
Join Date: Nov 2008
Posts: 338

Originally Posted by Garrett Smith View Post
Don't go adding new exercises the week before a meet. Lesson learned, hopefully!
I know. I didn't think it was that "new" of an exercise. I have done the box jumps before. Just not the squat type box jumps as I described above. Plus I have never done in that volume before. Usually just 2 sets of 10.
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