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Old 05-06-2009, 11:45 AM   #14
Rick Deckart
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Join Date: Jan 2007
Posts: 557
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6. MAY 09 BW ?KG 101MIN --- RAHMENORIENTIERUNG W3/14-S3/4

Warmup:
barbell calisthenics

Clean & Jerk:
20.0 kg x 3 reps
40.0 kg x 3 reps
60.0 kg x 3 reps
65.0 kg x 3 reps
70.0 kg x 3 reps x 2 sets
75.0 kg x 3 reps x 2 sets
80.0 kg x 3 reps x 2 sets
85.0 kg x 3 reps x 2 sets

Snatch Pull:
20.0 kg x 3 reps
40.0 kg x 3 reps
60.0 kg x 5 reps
65.0 kg x 3 reps
70.0 kg x 5 reps x 2 sets
76.0 kg x 5 reps x 2 sets

Back Squat:
20.0 kg x 5 reps
40.0 kg x 5 reps
70.0 kg x 5 reps
90.0 kg x 8 reps x 2 sets
95.0 kg x 8 reps
103.0 kg x 8 reps x 2 sets

Bloody hell...much harder than expected.
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