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Old 05-06-2009, 05:23 PM   #23
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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090506

x.com wod Push Jerks 1-1-1-1-1-1-1

Last time I maxed out on push jerks I got 225lbs and failed at 235lbs

135x1
205x1
205x1
225x1
235x1
245x1
255 x fail....I feel I got mental on this, not saying I could have done it who knows...but I know my mind wasn't fully into it. Still glad I PR'd by 20lbs since last time.

Conditioning w/boots utes and flak jacket (body armor) and 24kg KettleBell

"ClintMac"

Combat Condtioning Wod named after Clint Estep USMC killed 2007.

20 KB Burpee Snatch (10L/10R
45yd forward crab-walk
45yd backward crab-walk
10KB Burpee Front Squat
90yd bear-crawl
20 KB Burpee Snatch/Burpee Squat combo (10L/10R Burpee Snatch +10 Front squat all done in unision)
45yd backward crab-walk
45yd bear-crawl

Time:

16:47

It was hot today on base....this workout was a smoker!
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