090506
x.com wod Push Jerks 1-1-1-1-1-1-1
Last time I maxed out on push jerks I got 225lbs and failed at 235lbs
135x1
205x1
205x1
225x1
235x1
245x1
255 x fail....I feel I got mental on this, not saying I could have done it who knows...but I know my mind wasn't fully into it. Still glad I PR'd by 20lbs since last time.
Conditioning w/boots utes and flak jacket (body armor) and 24kg KettleBell
"ClintMac"
Combat Condtioning Wod named after Clint Estep USMC killed 2007.
20 KB Burpee Snatch (10L/10R
45yd forward crab-walk
45yd backward crab-walk
10KB Burpee Front Squat
90yd bear-crawl
20 KB Burpee Snatch/Burpee Squat combo (10L/10R Burpee Snatch +10 Front squat all done in unision)
45yd backward crab-walk
45yd bear-crawl
Time:
16:47
It was hot today on base....this workout was a smoker!
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
|