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Old 05-06-2009, 06:02 PM   #3
Emily Mattes
Senior Member
Join Date: Jul 2008
Posts: 727

I do a different type of SLDL than the one Lyle mentions--mine is like the one in the video I linked, only I touch the plates to the floor. Back is kept straight, spinal erectors locked in a lumbar curve (as they would be with an RDL), and rather than allowing the back to round in order to touch the floor I push my hips back thus achieving a stretch.
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